For students still attending school virtually as 2021 continues, it can be easy to lose motivation and become disinterested in classes. Here are our tips and tricks for reinvigorating your student’s interests in school and keeping them invested in classes as the school year continues. Read More
New Year’s Fitness for the Family
When working on New Year’s resolutions, it can be helpful to include your family into your fitness goals in order to stay motivated and have fun together. Here are some tips for how to incorporate the whole family into your 2021 fitness goals! Read More
5 Reasons to Geocache with Your Family
Our family is always on the lookout for fun, different activities, especially those that promote healthy living. We have found one in geocaching and here are the reasons why. Read More
Olympic Sprinter Allyson Felix Breaks World Record 10 Months After Emergency C-Section
Last week, Felix, who is a US National Olympic team sprinter won her 12th gold medal at the track and field World Championships. To put that into perspective, she broke the record of 11-time gold-medalist Usain Bolt, who is the fastest man alive. Read More
Boy Won’t Give Up on Breaking Board in Class and Teaches Us All About Resilience
Claudia Swonger posted a video of her son, Phoenix, in front of his whole martial arts class at Bobby Dixon’s American Martial Arts Academy in Orlando, Florida. In front of Phoenix is his sensei, Erik, who is sitting on the ground holding out a board for him to break with his heel. It’s all part of Phoenix’s quest to get his yellow belt. Read More
Tips To Lose Weight: How Real Moms Can Lose Weight After Pregnancy
With each of my three pregnancies, I gained over fifty pounds. Considering I have a petite, five foot tall frame, that was a fairly large amount of weight indeed. While nothing compares to the magic of having your babies growing inside you, it can still be difficult to watch all of that weight go on. Read More
GIVEAWAY: Strollerbuddy® Drink Holder
Does your New Year’s resolution involve more exercise? We’re giving away the perfect accessory for those walks/runs with your little ones. Enter for your chance to win this award-winning Strollerbuddy® Drink Holder! Read More
How You Can Improve Your Physical And Mental Health Each Day
While nobody wants to feel physically and/or mentally miserable all the time, it can be difficult to make the changes necessary to help yourself feel better. Read More
In Defense of the ‘Fit Mom’
I realize now that the bulk of negativity we harbor comes from insecurity. We judge others because we are judging ourselves. When I first saw Maria Kang’s smiling face come across my computer screen, and in turn found myself inwardly shooting her down, I know I was communicating more about myself than I was about her. Read More
The Benefits of Baby Swimming
Bernadette Spofforth, mom of three and CEO of Splash About, discusses the benefits of baby swimming. What do you need to know? What products should you look for? Read More