Simple Workout Tips for Busy Moms

Simple Workout Featured Image

Most people know how important it is to engage in regular physical exercise as recommended by the WHO. Unfortunately, as a busy mom chances are you often feel like you simply don’t have the time or energy to participate in scheduled workouts. Whether you are a stay-at-home mom or have a full-time job, chances are you have very little time for yourself in between seeing to everything else you have on your plate. Read More

Make Winners at Home with Your Very Own Martial Arts Studio

Make Winners at Home with Your Very Own Martial Arts Studio Featured Image

There’s no question that practicing martial arts is a wonderful diversion for kids and adults alike for the holistic benefits that any of its many disciplines offer. But as ideal as it may be to keep training consistent and constant, more often than not, life and the real world can have other plans. For this reason, it’s more than a good idea to have a dedicated martial arts studio at home where your family can train uninterrupted and, in turn, stay healthy and in top fighting form at all times. Read More

Ways to Keep Online Students Interested in School

For students still attending school virtually as 2021 continues, it can be easy to lose motivation and become disinterested in classes. Here are our tips and tricks for reinvigorating your student’s interests in school and keeping them invested in classes as the school year continues. Read More

New Year’s Fitness for the Family

When working on New Year’s resolutions, it can be helpful to include your family into your fitness goals in order to stay motivated and have fun together. Here are some tips for how to incorporate the whole family into your 2021 fitness goals! Read More

5 Reasons to Geocache with Your Family

5 Reasons to Geocache with Your Family

Our family is always on the lookout for fun, different activities, especially those that promote healthy living. We have found one in geocaching and here are the reasons why. Read More

Tips To Lose Weight: How Real Moms Can Lose Weight After Pregnancy

Tips To Lose Weight How Real Moms Can Lose Weight After Pregnancy

With each of my three pregnancies, I gained over fifty pounds. Considering I have a petite, five foot tall frame, that was a fairly large amount of weight indeed. While nothing compares to the magic of having your babies growing inside you, it can still be difficult to watch all of that weight go on. Read More