Most people know how important it is to engage in regular physical exercise as recommended by the WHO. Unfortunately, as a busy mom chances are you often feel like you simply don’t have the time or energy to participate in scheduled workouts. Whether you are a stay-at-home mom or have a full-time job, chances are you have very little time for yourself in between seeing to everything else you have on your plate. Read More
Make Winners at Home with Your Very Own Martial Arts Studio
There’s no question that practicing martial arts is a wonderful diversion for kids and adults alike for the holistic benefits that any of its many disciplines offer. But as ideal as it may be to keep training consistent and constant, more often than not, life and the real world can have other plans. For this reason, it’s more than a good idea to have a dedicated martial arts studio at home where your family can train uninterrupted and, in turn, stay healthy and in top fighting form at all times. Read More
Ways to Keep Online Students Interested in School
For students still attending school virtually as 2021 continues, it can be easy to lose motivation and become disinterested in classes. Here are our tips and tricks for reinvigorating your student’s interests in school and keeping them invested in classes as the school year continues. Read More
New Year’s Fitness for the Family
When working on New Year’s resolutions, it can be helpful to include your family into your fitness goals in order to stay motivated and have fun together. Here are some tips for how to incorporate the whole family into your 2021 fitness goals! Read More
5 Reasons to Geocache with Your Family
Our family is always on the lookout for fun, different activities, especially those that promote healthy living. We have found one in geocaching and here are the reasons why. Read More
Olympic Sprinter Allyson Felix Breaks World Record 10 Months After Emergency C-Section
Last week, Felix, who is a US National Olympic team sprinter won her 12th gold medal at the track and field World Championships. To put that into perspective, she broke the record of 11-time gold-medalist Usain Bolt, who is the fastest man alive. Read More
Boy Won’t Give Up on Breaking Board in Class and Teaches Us All About Resilience
Claudia Swonger posted a video of her son, Phoenix, in front of his whole martial arts class at Bobby Dixon’s American Martial Arts Academy in Orlando, Florida. In front of Phoenix is his sensei, Erik, who is sitting on the ground holding out a board for him to break with his heel. It’s all part of Phoenix’s quest to get his yellow belt. Read More
Tips To Lose Weight: How Real Moms Can Lose Weight After Pregnancy
With each of my three pregnancies, I gained over fifty pounds. Considering I have a petite, five foot tall frame, that was a fairly large amount of weight indeed. While nothing compares to the magic of having your babies growing inside you, it can still be difficult to watch all of that weight go on. Read More
GIVEAWAY: Strollerbuddy® Drink Holder
Does your New Year’s resolution involve more exercise? We’re giving away the perfect accessory for those walks/runs with your little ones. Enter for your chance to win this award-winning Strollerbuddy® Drink Holder! Read More
How You Can Improve Your Physical And Mental Health Each Day
While nobody wants to feel physically and/or mentally miserable all the time, it can be difficult to make the changes necessary to help yourself feel better. Read More