Claudia Swonger posted a video of her son, Phoenix, in front of his whole martial arts class at Bobby Dixon’s American Martial Arts Academy in Orlando, Florida. In front of Phoenix is his sensei, Erik, who is sitting on the ground holding out a board for him to break with his heel. It’s all part of Phoenix’s quest to get his yellow belt. Read More
Tips To Lose Weight: How Real Moms Can Lose Weight After Pregnancy
With each of my three pregnancies, I gained over fifty pounds. Considering I have a petite, five foot tall frame, that was a fairly large amount of weight indeed. While nothing compares to the magic of having your babies growing inside you, it can still be difficult to watch all of that weight go on. Read More
GIVEAWAY: Strollerbuddy® Drink Holder
Does your New Year’s resolution involve more exercise? We’re giving away the perfect accessory for those walks/runs with your little ones. Enter for your chance to win this award-winning Strollerbuddy® Drink Holder! Read More
How You Can Improve Your Physical And Mental Health Each Day
While nobody wants to feel physically and/or mentally miserable all the time, it can be difficult to make the changes necessary to help yourself feel better. Read More
In Defense of the ‘Fit Mom’
I realize now that the bulk of negativity we harbor comes from insecurity. We judge others because we are judging ourselves. When I first saw Maria Kang’s smiling face come across my computer screen, and in turn found myself inwardly shooting her down, I know I was communicating more about myself than I was about her. Read More
The Benefits of Baby Swimming
Bernadette Spofforth, mom of three and CEO of Splash About, discusses the benefits of baby swimming. What do you need to know? What products should you look for? Read More
How to Stay Fit and Healthy Throughout Pregnancy
Well, for all the new mommies out there, here’s some crucial advice that will enable you to enjoy your pregnancy and stay fit and healthy at the same time. Read More
10 Powerful Ways to Improve Your Child’s Mental Abilities
Not all children are born equal. While some kids are born with natural knack for numbers and problems, others are naturally athletic and outgoing. Read More
Ways to Keep Your Kids Active Over the Winter
Teaching your kids to stay active is an important part of instilling healthy habits in them. What can you do during the winter months when low temperatures and nasty weather keep them cooped up indoors? Read More
My Self-Care Secret Weapon: A Gym Membership
I had to decide that taking a step towards my own wellness was worth the time, money, and effort. That it’s not selfish to prioritize myself, at times; that it’s a necessity. The culture of mommy-martyrdom needs to be put to death. Purposefully denying ourselves things that are good for us isn’t noble; it’s unwise. It doesn’t make us better mothers. It makes us unhealthy. Read More