As we begin the new year, it is critical that we understand that sometimes doing your best, even if it does not achieve the desired results in your mind, is just as important as being the best. Read More
Why is Pilates a Great Choice for Moms?
Moms are often reminded of the importance of staying active for cardiovascular fitness, weight maintenance and increased flexibility and strength, but a recent study has shown that there is an additional reason to exercise: our kids! Read More
Save Yourself from Stress
Stress can have a significant cognitive impact on the individual. Mild stress tends to improve cognitive performance, focusing your attention to the task on hand, and can provide the knee-jerk response of getting away from dangerous situations to keep us safe. Read More
10 Stress Busting Strategies for Parents
As every parent learns, you can’t be a good mom or dad when you’re stressed out, no matter how positive your intentions. Read More
Tired, Stressed, and Not Giving Up
I’ve been in a weird phase this month—I’ve either been go, go, go or Netflix binge for hours. I can’t seem to find my healthy pace of life—relaxing while being somewhat productive. Read More