Why is Pilates a Great Choice for Moms?

Moms are often reminded of the importance of staying active for cardiovascular fitness, weight maintenance and increased flexibility and strength, but a recent study has shown that there is an additional reason to exercise: our kids! Read More

Save Yourself from Stress

Stress can have a significant cognitive impact on the individual. Mild stress tends to improve cognitive performance, focusing your attention to the task on hand, and can provide the knee-jerk response of getting away from dangerous situations to keep us safe. Read More

Tired, Stressed, and Not Giving Up

Tired, Stressed, And Not Giving Up

I’ve been in a weird phase this month—I’ve either been go, go, go or Netflix binge for hours. I can’t seem to find my healthy pace of life—relaxing while being somewhat productive. Read More