Why is Pilates a Great Choice for Moms?

Moms are often reminded of the importance of staying active for cardiovascular fitness, weight maintenance and increased flexibility and strength, but a recent study has shown that there is an additional reason to exercise: our kids! Read More

Make Money While You Sleep

J. Paul Getty, of Getty Oil fame, once wisely said, “The key to wealth is to learn to make money while you sleep.” How right he was—and if you’re like many moms today, you also don’t have enough time to work more than 40 hours a week, either. Read More

Why Good Skincare Should Begin in Childhood

Why Good Skincare Should Begin in Childhood

Skin is the largest organ of the body and it plays a vital role in regulating the body temperature and protecting us from microbes and harsh elements. Skincare should be seen as just another important task that forms part of our daily routine for both adults and children. Read More

Do You Know What Your Family Is Pouring Down the Drain?

environmentally friendly home

Imagine a new world in which children know as much about the animals and plants in their own backyard, as they do about the list of animals under extinction. This beautiful new world starts by making environmental protection part of our day-to-day lives… through actions as simple as watching what we pour down the drain. Read More

How to Overcome Loss and Grief to Be There for Your Family

How to Overcome Loss and Grief to Be There for Your Family

Experiencing the trauma of a miscarriage, the death of a parent or even the death of a beloved family pet can be devastating for you, but it can be even worse for your children who may feel scared and confused. Working through your grief and teaching your family to do the same will ensure that they can let go and grow up emotionally healthy. Read More

Helping Your Kids ‘Brush Up’ on Dental Health

Helping Your Kids ‘Brush Up’ on Dental Health

Getting your kids to take care of their teeth can feel like one of the most difficult parenting battles you fight each day. Here are some tips and tricks to help your kids build good habits and take the stress out of caring for your kids’ teeth. Read More