Mothers generally worry about their child’s physical growth rather than their mental health. Of course, they know better than to keep their children under stress but sometimes due to lack of awareness, the child’s needs for mental strengths are not fulfilled. This is not something terribly wrong, but it is contributing to the fact that the child is not utilizing his full potential.
Mental and physical health are dependent on each other. If you eat healthy, your body feels strong, which decreases the level of stress you are in. Consequently, if your exercise your mind, then it has enough power to stabilize your body and make your function adequately throughout the day. Here are a few ways to help keep your child’s mind sharp:
Food, water, and oxygen. Three things necessary for survival and not open to compromise. A proper diet nourishes the body and mind so that it can maintain its tasks properly.
Perhaps the most important of all seafood, salmon is known to be the building blocks of the brain. Studies highlight that it is wise to increase intake in the third trimester of your pregnancy in order to make the fetus healthier. Other than this, the omega 3 fats play a crucial role in developing the nervous system. Salmon can help keep the heart ticking and regulate the blood flow in the body.
Most people prefer not to consume milk as a part of their daily diet because it would add excess fat. Well, call it a necessary evil if you will, because milk is a very important source of nutrients and vitamins – there is a reason why it is so essential when we are born. Who doesn’t want glowing skin? And fit in those skinny jeans? There is so much more to milk than calcium and healthy bones. Research shows that women who drink skim milk lose weight at a faster rate compared to those who do not consume any milk at all. The proteins help rebuild muscles while the lactic acid helps clear the skin. If all of this wasn’t enough, a glass of warm milk at night can also soothe tense nerves and help you sleep better.
Strawberries, blueberries, raspberries, all of these have amazing benefits along with great taste! They contain nutrients called phytochemicals, which protect our cells from damage, and research outlines those women who eat at least two servings of strawberries in a week experience less mental decline. This is why berries in general are a great way to prevent diseases like Dementia or Alzheimer’s disease because they help keep the mind sharp. These colorful fruits contain anthocyanin, which works towards decreasing any brain damage caused by free radicals. Surprisingly, these super sweet berries can be used in a diabetic diet because it also contains fiber rather than pure sugar. They also help control weight and lower blood pressure as the chemical compounds within the berries battles the inflammation that might be causing high blood pressure
This organic acid occurs naturally in animals. It is quiet popular as it boosts muscle power (by helping to supply energy to cells in the body and assisting in the growth of muscle fibers). It has also been shown to improve memory and attention span. Scientists have discovered that it plays an integral role in brain energy homeostasis, acting as a buffer for pools of cellular energy. You can follow the dosage instructions specified by the product you purchase.
Bitter chocolate contains flavanols, a phytochemical that has cognitive enhancing effects. Other than this, it positively influences mood and cardiovascular health. Its antioxidant molecules stimulate the brain perfusion and other neurological processes in regions that involve learning and memory. Dark chocolate is readily accessible and a treat for the kids as well. Avoid super-sweet dark chocolate; otherwise, the sugar will counter many of its benefits. Eat about 35 to 200 grams a day, but not all together.
Omega-3 fatty acids
A common compound found in fish oil, grass-fed livestock, walnuts, beans, and flax seeds. It has been a staple brain food as well as a dietary supplement for a long time in order to reduce age-related cognitive decline, including neurodegenerative diseases like Alzheimer’s disease and dementia. About 1,200 mg to 2,400 mg per day should be enough.
Research has shown that smelling the essence of rosemary can boost memory and cognition. Its aroma improves accuracy and speed, which causes better results performing different kinds of tasks that require mental abilities. It overall boosts the brain, which evidently helps in memory retention as well. Use Rosemary essential oils in oil burners for an invigorating smell as well as a replenishment for your brain.
Antioxidant and anti-inflammatory properties are found in the leaves of this plant. They help maintain the balance of neurotransmitters and protect neurons in the brain, which are decreased when the person suffers through diseases like Schizophrenia. Doctors and researchers recommend that a few drops of essential sage oil or the oral consumption of dried sage leave in a small amount boost memory in old as well as young people. Smelling sage or keeping an essential oil candle can improve mood as well as the environment.
4. Brain stimulation
Healthy activity of cells is known as brain simulation, and is vital for mental growth as well as memory retention. You should avoid letting your child sit idle, because this way, the brain is bound to rust, inviting in many fatal diseases.
Following is a list of activities that can keep your child busy:
- Picture viewing
- Memory interactive games
- Cooking with new recipes
All these basic activities help stimulate the brain because they require attention, focus, and thinking skills.
If at any point you feel that your child might be at risk, never hold back from testing them out. Example, dementia testing is now super easy with the SAGE test. You can also check out the symptoms or issues on WebMD.
These ways are guaranteed to improve your child’s memory and make him sharper towards his approach. Do not be scared to keep trying new things, and always keep your child productively healthy!
About Alma Causey
Alma Causey is a freelancer and blog writer. She writes articles related to technology and medical subjects. She is a writer by day, and reader by night. Her passion is to help people in all aspects of research industry.
Find Alma on Twitter here.
NOTICE: Any opinions posted are those of the blogger, not Mom’s Choice Awards®. Mom’s Choice Awards® is not in the practice of giving medical advice of any kind. As always, you should consult your primary care physician for medical advice.