Study Shows Half of School-Aged Kids Are Sleep-Deprived

Turns out that most families are in the same boat you are, but are less successful in getting their kids the sleep they need before school. A new study that pulled from 2016-2017 data from the National Survey of Children’s Health revealed that only 47.6% of school-aged children are getting the recommended 9 hours of sleep on weeknights.  Read More

5 Surefire Ways to Increase Your Infant’s Sleep Quality

Infants sleep quality

Adequate sleep is essential to a baby’s growth and development. During the first few months, some infants tend to be irritable and have a hard time sleeping through the night. Here are a couple of ways that can help your little one rest better. Read More