Save Yourself from Stress

Stress can have a significant cognitive impact on the individual. Mild stress tends to improve cognitive performance, focusing your attention to the task on hand, and can provide the knee-jerk response of getting away from dangerous situations to keep us safe. Read More

Talking to Children About Death & Loss

When you have to initiate the difficult discussion with children about death it’s best to ask open-ended questions to solicit their thoughts and feelings. Instead of worrying about what to say, try to create opportunities for the bereaved child to talk to you about death. Read More