Learning to set boundaries with the people around you can be incredibly difficult, but boundaries are also important for your wellbeing. Read More
Spreading Mental Health Awareness During Men’s Health Month
June is Men’s Health Month, so it’s important to use this time to check on the mental and physical wellness of the men in your life Read More
Interview with Mom’s Choice Award-Winner Rene’ Schultz
Hello, Mom’s Choice readers! Thank you for joining us for another interview in our series. For this interview, we were able to speak with Rene’ Schultz, author of the Mom’s Choice Award-winning book, A Million More Kisses! A Million More Kisses is a touching story that teaches an important message about coping with loss through beautiful illustrations and text. A Million More Kisses address important issues such as dementia, loss, and healthy ways to grieve and keep memories alive! Keep reading to find out more about Rene’ and her award-winning book, A Million More Kisses! Read More
Interview with Mom’s Choice Award-Winner Tejal V. Patel
Hello, Mom’s Choice readers, welcome to another segment of our interview series! For today’s interview, we had the pleasure of speaking with Tejal V. Patel, author of the MCA winning book, Meditation for Kids. Meditation for Kids is a must-have for parents looking to teach their children meditation and mindfulness without having to be an expert themselves. This book is perfect for beginners and experts in meditation alike who are looking to make meditation a fun, family activity while also teaching children how to manage their bodies, energy, emotions, and how they react to stress. Keep reading to find out more about Tejal V. Patel and how she came to write such a helpful and inciteful children’s book! Read More
THE PAUSE: Finding Peaceful Resolve in Chaos
Each day as I awake, the first question that comes to mind is, how much longer can I sustain this pause? This physical separation from my three boys, their wives, and my grandchildren needs to end! My mind races with all the unfortunate coronavirus statistics reported on the news causing this pause. It could be a year or so before I can feel comfortable and safe to commune with loved ones and friends. Read More
50 Ways to Kick Your Mood Up a Notch
I asked a group of moms what suggestions they had for raising the roof when they’re feeling down: Below are 50 ways to kick it up a notch when you can’t motivate yourself to get it done Read More