Do you struggle at times to find the motivation needed to finish to-do lists or complete tasks? Here are some tips to help guide you. Read More
Spreading Mental Health Awareness During Men’s Health Month
June is Men’s Health Month, so it’s important to use this time to check on the mental and physical wellness of the men in your life Read More
Interview with Mom’s Choice Award-Winner Teresa Porath, LPC
We are delighted to have with us today Teresa Porath, LPC, the Mom’s Choice Award-winning author of Morgan and the I CAN’T Monster: My Mindset Matters. This licensed child therapist puts to great use effective techniques that help children understand the value of believing in themselves and their abilities. She emphasizes the importance of trying, again and again, rather than listening to the voice of doubt within, which she dubs the “I CAN’T monster.” Keep reading to find out more about Teresa and her wonderful book that shows kids how a healthy mindset can turn stumbling blocks into successes—a winning strategy that can last a lifetime. Read More
Offhand Comments That Can Cause Self-Esteem Issues
Sometimes our offhand comments may cause unintentional harm to other. It’s important to always work to improve our communication skills! Read More
Ugly Thoughts We All Have Sometimes (And How to Change Your Perspective)
It’s easy to let your anxious, ugly thoughts make you feel low. However, you aren’t alone – we all have these negative thoughts sometimes. Read More
Things to Remember About ‘Emotional Support Friends’
Do you have amazing emotional support friends who help you through life’s struggles? Here are some important things to remember about ESFs! Read More
New Hobbies to Try in the New Year to Relieve Stress
Looking for some new hobbies to start in 2023 that can help reduce stress and anxiety? Here are some our fun, relaxing suggestions! Read More
Important Affirmations for Improving Your Relationship with Your Body
Your body does so many amazing things for you every day – don’t forget to appreciate and thank it daily using these important affirmations! Read More
Gaining Perspective to Help Your Anxiety
Need help gaining perspective to help with an intense anxiety spiral? Here are some important questions you can ask to ease your worries! Read More
The Truth About Healing
The process of healing is like riding a boat across a rocky ocean. It’s not an easy process, but there are many helpful truths to remember. Read More