We are delighted to have with us today Teresa Porath, LPC, the Mom’s Choice Award-winning author of Morgan and the I CAN’T Monster: My Mindset Matters. This licensed child therapist puts to great use effective techniques that help children understand the value of believing in themselves and their abilities. She emphasizes the importance of trying, again and again, rather than listening to the voice of doubt within, which she dubs the “I CAN’T monster.” Keep reading to find out more about Teresa and her wonderful book that shows kids how a healthy mindset can turn stumbling blocks into successes—a winning strategy that can last a lifetime. Read More
Offhand Comments That Can Cause Self-Esteem Issues
Sometimes our offhand comments may cause unintentional harm to other. It’s important to always work to improve our communication skills! Read More
Ugly Thoughts We All Have Sometimes (And How to Change Your Perspective)
It’s easy to let your anxious, ugly thoughts make you feel low. However, you aren’t alone – we all have these negative thoughts sometimes. Read More
Things to Remember About ‘Emotional Support Friends’
Do you have amazing emotional support friends who help you through life’s struggles? Here are some important things to remember about ESFs! Read More
New Hobbies to Try in the New Year to Relieve Stress
Looking for some new hobbies to start in 2023 that can help reduce stress and anxiety? Here are some our fun, relaxing suggestions! Read More
Important Affirmations for Improving Your Relationship with Your Body
Your body does so many amazing things for you every day – don’t forget to appreciate and thank it daily using these important affirmations! Read More
Gaining Perspective to Help Your Anxiety
Need help gaining perspective to help with an intense anxiety spiral? Here are some important questions you can ask to ease your worries! Read More
The Truth About Healing
The process of healing is like riding a boat across a rocky ocean. It’s not an easy process, but there are many helpful truths to remember. Read More
Helpful Tips for Managing Social Anxiety
For those who suffer with intense social anxiety and every “fun” event feels just too hard, here are some tips for managing those bad days! Read More
Getting RE-Adjusted to a Post-Covid Life
An era is defined by a memorable event that is often a watershed moment which changes the way we think about something. The pandemic has taught us all that we are not in control and that old standards and markers of success need to be revisited or we may be exacerbating the current mental health crisis. Read More