Do you have amazing emotional support friends who help you through life’s struggles? Here are some important things to remember about ESFs! Read More
New Hobbies to Try in the New Year to Relieve Stress
Looking for some new hobbies to start in 2023 that can help reduce stress and anxiety? Here are some our fun, relaxing suggestions! Read More
Important Affirmations for Improving Your Relationship with Your Body
Your body does so many amazing things for you every day – don’t forget to appreciate and thank it daily using these important affirmations! Read More
Gaining Perspective to Help Your Anxiety
Need help gaining perspective to help with an intense anxiety spiral? Here are some important questions you can ask to ease your worries! Read More
The Truth About Healing
The process of healing is like riding a boat across a rocky ocean. It’s not an easy process, but there are many helpful truths to remember. Read More
Helpful Tips for Managing Social Anxiety
For those who suffer with intense social anxiety and every “fun” event feels just too hard, here are some tips for managing those bad days! Read More
Getting RE-Adjusted to a Post-Covid Life
An era is defined by a memorable event that is often a watershed moment which changes the way we think about something. The pandemic has taught us all that we are not in control and that old standards and markers of success need to be revisited or we may be exacerbating the current mental health crisis. Read More
Interview with Mom’s Choice Award-Winner Charlie Shull
We hope this finds you well- thank you for joining us for another installment of our interview series. For this interview, we had the pleasure of speaking with Charlie Shull, author of the Mom’s Choice Award-winning book, It’s OK Little Rain Cloud to Cry! It’s OK Little Rain Cloud to Cry is a children’s picture book about mental health and learning healthy coping skills. Together, the story and song of “It’s OK Little Rain Cloud to Cry” help teach kids (and adults too) how to share and cope with their feelings in healthy ways. Keep reading to find out more about Charlie and his award-winning book, It’s OK Little Rain Cloud to Cry! Read More
The Importance of Being Honest
Being honest is incredibly hard, especially when we are trying to protect someone. But honesty is incredibly important for any relationship. Never be afraid to live your truths. Read More
Must Have College Break Discussions
College students are dropping out at alarming rates. Therapists and counselors are overwhelmed with the demand for mental health care and are struggling greatly to keep up. Parents are having the toughest discussions ever imagined with their students over winter break. Those discussions revolve around suicide and depression. Unfortunately, these topics are front and center for today’s college students. So how do you have those conversations? Read More