Positive and Affirming Journaling Ideas for a Happier Mind

Draven Jackson
Blogger | Teacher

Journaling can be a great way to destress, reminisce, and find peace inside yourself. By keeping up with a daily journal, you are taking the time each day to concentrate on yourself and your state of mind, releasing any pent-up emotions, thoughts, or feelings.

For those looking to use their journal to increase their positivity and encourage a happier mind, it can be good to find affirming journaling ideas to help you find peace and joy during each day.

Here are eight positive journaling prompts to start your journey toward an affirming, happier mind!

What’s one moment in your day that brought a smile to your face?

One great way to encourage positivity through affirming journaling ideas is by taking the time to talk about something that made you happy during your day. Maybe you treated yourself to your favorite drink or a baby smiled at you on the subway.

A dog walking happily down the street may have brought a smile to your face, or maybe your best friend sent you a sweet message that made you feel warm inside. Whatever it was that brought a little sunshine into your day, take a moment to think about the moment and write it down, describing it in detail and discussing why it made you happy.

Some days can be challenging and stressful but it’s important to take the time to remind yourself that there is always good to be found in the little moments. That way you can help yourself find internal peace and positivity even when things feel bleak.

What’s something you accomplished today that made you proud of yourself?

Positive and Affirming Journaling Ideas for a Happier MindAnother interesting and affirming journaling idea is taking a moment to describe something you did during the day that made you proud of yourself. So often, we are quick to concentrate on our flaws or the mistakes we made and tear ourselves down. Instead, take the time while you’re journaling to write about why you’re proud of yourself.

Did you finish an important project? Was the new recipe you tried extra delicious? Were you finally able to find the motivation to wash the dishes that have been piling up in your sink? No matter how small your accomplishment may seem, take the time to praise yourself for doing something amazing.

Write a short paragraph about a part of your body that you think is beautiful and why.

One of the hardest affirming journaling ideas for many who experience self-confidence problems is talking about their body in a positive way. You may feel as though this prompt is narcissistic, but it can actually be a really great way to encourage your mind to view your body in a healthier way.

Do you have pretty eyes, a nice nose, or cute ears? Is your hair a nice color and texture, or are your feet nicely shaped? Whatever part of your body seems pleasant and beautiful to you, take a moment to write about it and describe why you think it’s nice. This exercise can be a great way to help you build a more positive and affirming mindset around your body.

What’s a characteristic of your personality that makes you interesting?

Sometimes talking about our bodies is hard, but it’s still important to look in the mirror and discuss the things we like about ourselves. If you don’t want to talk about your body but still want affirming journaling ideas that can help encourage self-confidence, write a few paragraphs about a part of your personality that you think is cool and interesting.

Are you a funny or outgoing person who works well with others? Do you think analytically and have an easy time staying organized? Are you just a genuinely happy person that spreads sunshine to those around you? Take some time today to look inwards and discuss a part of your character that makes you who you are.

What’s one memory from your childhood that embodies a perfect moment of joy?

Sometimes affirmations and positivity come in the form of past positive experiences. One of my favorite affirming journaling ideas is taking a page or two to remember a time in my childhood when I was really truly happy and describing it so that I can live in that happiness again.

For me, I like to remember a time in elementary school when my parents and I went to the park during the summer. The day was warm, my hair was in pretty curls, and my dad bought me a grape soda and pushed me on the swings as I wanted to go. The memory may seem ordinary, but it’s one that I look back on as being full of unbridled joy and happiness.

If someone asked you to describe your favorite part of your daily routine, what would you say?

Some days can feel repetitive, and maybe you might feel like you’re living the same day over and over again, but there is a joy to be found even in the most mundane of moments. One of the best affirming journaling ideas for remembering is taking the time to discuss one moment in your daily routine that always brings you happiness or joy.

Maybe getting to make dinner with your family helps you unwind after work each day, or maybe the nightly walk you take with your puppy helps bring you peace and refreshes you. Whatever aspect of your daily routine sticks out to you the most, take a moment to write it down and think about why it makes you so happy.

What’s one thing you do daily that’s just for you?

Not only should you look for happiness during each day, but you should also aim to take a moment for yourself daily. Another one of the best affirming journaling ideas for finding happiness even during an ordinary day is writing a few paragraphs about something you do each day simply for your own benefit or happiness.

Do you work out to help destress? Maybe you like to take a long bath and simply breathe for a few moments without worrying about anyone else’s needs. Take the time to discuss this daily moment of self-healing and why it’s important for you to take a moment for yourself each day.

What’s your personal motto and how does it help motivate you?

Another one of my favorite positive and affirming journaling ideas, take some time to write down your personal motto or daily affirmation and discuss how it helps motivate you.

For example, my personal daily affirmation is “I am enough, and I am doing my best.” This helps me recognize my own self-worth and understand that while I may make mistakes during the day, as long as I am giving my best effort, I should be proud. On days when it feels hard to find motivation and I can’t complete all the tasks I set for myself, I also like to tell myself “I’ll be better tomorrow.” This not only allows me to forgive today’s shortcomings but also encourages the me of tomorrow to improve and grow.

What’s your personal motto or affirmation and how do you use it to motivate yourself on a day-to-day basis? Take a moment to write it down to remind yourself in the future of how you stay positive and self-reflective.

Do you know of more positive and affirming journaling ideas? Tell us in the comments!

Draven Jackson HeadshotAbout Draven Jackson

Draven is an avid writer and reader who enjoys sharing her opinions on movies, books, and music with the rest of the world. She will soon be working as a teacher in Japan and hopes to use her experience to connect with other teachers and students around the globe. Draven spends most of her time at home with her family, her dogs, and her ferret.

To see more, view all posts by Draven Jackson here.

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