Children are sponges that soak up everything we say and do. Here are some personal thought patterns your kids may accidentally replicate. Read More
The Misconceptions about Our Social Media Lives
While social media is a fun, exciting way to stay in touch and share our lives, it also has negative downsides that we need to think about. Read More
Treat Yourself: Spa Day Edition!
Looking to treat yourself to some self-care and pampering? These are some of our favorite spa day splurges to show yourself some love! Read More
Ugly Thoughts We All Have Sometimes (And How to Change Your Perspective)
It’s easy to let your anxious, ugly thoughts make you feel low. However, you aren’t alone – we all have these negative thoughts sometimes. Read More
Celebrating Women’s Participation in Sports on International Women’s Day
2022 was an exciting year for women in sports! Last year, we not only the 50th anniversary of Title IX, but also celebrate the live coverage of the Tour de France Femmes in July and Chelsea Sodaro who won the Iron Man World Championship last October! As we prepare to celebrate International Women’s Day on March 8th, maintaining this momentum of women and girls in sport is top of mind. Read More
The Healing Power of Emotional Expression!
Every culture is unique and values emotional expression differently. Due to years of social conditioning in the West in particular, we tend to not value this. Unfortunately that has dire consequences on our holistic well-being. All animals need to express themselves. As animals ourselves, we are no different. We need to be able to express ourselves in a range of emotions to be healthy, optimally functioning human beings… or ‘we hold our our issues in our tissues’ (Tom Meyers). Read More
New Hobbies to Try in the New Year to Relieve Stress
Looking for some new hobbies to start in 2023 that can help reduce stress and anxiety? Here are some our fun, relaxing suggestions! Read More
Important Affirmations for Improving Your Relationship with Your Body
Your body does so many amazing things for you every day – don’t forget to appreciate and thank it daily using these important affirmations! Read More
Gaining Perspective to Help Your Anxiety
Need help gaining perspective to help with an intense anxiety spiral? Here are some important questions you can ask to ease your worries! Read More
How to Transform Your Child’s Picky Eating Habits
Learning to eat a wide variety of foods, and sample new things, is of great benefit to children as they grow. But how do you deal with the frustration of kids who refuse to step outside their food comfort zone? Read More