Anxiety can be hard to deal with and our negative thoughts have a way of ruining our day – its time to unlearn those anxious habits! Read More
Positive Resolutions for Improving Your Mental Health in 2024
2024 is a new year for a new you, which means it’s a great opportunity to make positive resolutions that will improve your mental health! Read More
Signs of Low Self-Esteem in Adults
Low self-esteem is a struggle for all of us, not just for teens – here are some ways you may be suffering from low self-esteem as an adult. Read More
Learning to Set Boundaries for a Healthier, Happier Life
Learning to set boundaries with the people around you can be incredibly difficult, but boundaries are also important for your wellbeing. Read More
A Teacher’s Tips for Staying Organized
Do you have trouble with staying organized? Here are some helpful tips to help you keep your tasks in-check and your life stress free! Read More
Tips for Finding Motivation to Complete Difficult Tasks
Do you struggle at times to find the motivation needed to finish to-do lists or complete tasks? Here are some tips to help guide you. Read More
Why You Should Rethink, Rework, and Rewrite Your Life Script
For all of us, our life script is how we survive difficult situations. However, it’s important to update your script as your life changes. Read More
Spreading Mental Health Awareness During Men’s Health Month
June is Men’s Health Month, so it’s important to use this time to check on the mental and physical wellness of the men in your life Read More
Unconscious Thought Patterns You May Accidentally Give to Your Children
Children are sponges that soak up everything we say and do. Here are some personal thought patterns your kids may accidentally replicate. Read More
The Misconceptions about Our Social Media Lives
While social media is a fun, exciting way to stay in touch and share our lives, it also has negative downsides that we need to think about. Read More