Six Tips to Help Kids De-Stress

Featured Image Six Tips to Help Kids De-Stress

Sometimes, we (and I do mean we) get so busy with ensuring that kids meet their grade-level benchmarks, that we forget that kids are not at all immune to stress. Just because they’re younger, just because they don’t pay the bills, doesn’t mean they don’t experience anxiety. Below are six tips to help kiddos tap the reset button. Read More

The Benefits of Meditation for Your Family

The Benefits of Meditation for Your Family

Jane Sandwood Teacher | Blogger | Mom Stress affects both children and adults, and can take a toll on family life; in fact, 54% of people claim that stress is the cause of fighting with someone close to them. Practicing meditation helps control stress on a physiological level, making for happier individuals and more peaceful home. Building a daily meditation practice in your home gives your family a chance to spend … Read More

Why is Pilates a Great Choice for Moms?

Moms are often reminded of the importance of staying active for cardiovascular fitness, weight maintenance and increased flexibility and strength, but a recent study has shown that there is an additional reason to exercise: our kids! Read More

Save Yourself from Stress

Stress can have a significant cognitive impact on the individual. Mild stress tends to improve cognitive performance, focusing your attention to the task on hand, and can provide the knee-jerk response of getting away from dangerous situations to keep us safe. Read More