5 Simple Steps for Setting Intentions for Yourself and Your Family

5 Simple Steps for Setting Intentions for Yourself and Your Family Featured Image

Goals and resolutions are things like losing 10 pounds or running a marathon. They usually have an end to them or something you check off and finish. An intention relates to a purpose and relationship to yourself and others. Intentions are based on the present moment which can help determine how we want to show up for ourselves and for others. Read More

Interview with Mom’s Choice Award-Winner Tejal V. Patel

Tejal V. Patel MCA Interview Series Featured image

Hello, Mom’s Choice readers, welcome to another segment of our interview series! For today’s interview, we had the pleasure of speaking with Tejal V. Patel, author of the MCA winning book, Meditation for Kids. Meditation for Kids is a must-have for parents looking to teach their children meditation and mindfulness without having to be an expert themselves. This book is perfect for beginners and experts in meditation alike who are looking to make meditation a fun, family activity while also teaching children how to manage their bodies, energy, emotions, and how they react to stress. Keep reading to find out more about Tejal V. Patel and how she came to write such a helpful and inciteful children’s book!  Read More