The Health Benefits Of Growing Vegetables With Your Children

Health Benefits Growing Vegetables Children Featured

Children who help to grow vegetables are more likely to eat them, compared to children who don’t get involved in the growing process, according to research. This is so important as 93% of children don’t eat enough vegetables. Growing fresh produce with children is easily done and is a great way to have fun with your kids. So, what are the biggest health benefits associated with growing veg with your kids? Read More

Getting RE-Adjusted to a Post-Covid Life

Getting RE-Adjusted to a Post-Covid Life

An era is defined by a memorable event that is often a watershed moment which changes the way we think about something. The pandemic has taught us all that we are not in control and that old standards and markers of success need to be revisited or we may be exacerbating the current mental health crisis. Read More

The 7-Year Cycle of Women’s Hormones

Shervin H. Shaffiy Featured Image

We often talk about women’s menstrual cycles and their fertility cycles, but we don’t talk about the cycle that governs it all: the hormone cycle. Over the course of a woman’s life, her hormones go through different phases—seven, to be exact. Plus, each stage lasts about seven years. Naturally, these changes shape women’s reproductive health, but they also have an impact on women’s health overall. Read More

Interview with Mom’s Choice Award-Winner Cheryl Meyer

Cheryl Meyer Interview Series Featured image

For this interview, we had the pleasure of speaking with Cheryl Meyer, the author of the Mom’s Choice Award-winning books, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again and Feeling Good, Living Low Toxin. These books are so helpful to anyone who struggles to implement healthy habits and choices into their lives or feels overwhelmed by doing so. Cheryl’s books offer great insights on how to give your health a complete reset while making the steps to do so easy to understand and follow through with. Keep reading to find out more about Cheryl and her incredibly insightful books, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again and Feeling Good, Living Low Toxin. Read More

Food Quality Matters Especially for Your Child

Food Quality Matters Especially for Your Child Featured

There is a new report out that baby and toddler foods from Big Food are often loaded with heavy toxic metals.

https://us.cnn.com/…/baby-food-heavy…/index.html…
Leading baby food manufacturers knowingly sold products with high levels of toxic metals; a congressional investigation has found.

This helps explain why over 50% of our children have a chronic illness.

Toxic load = inflammation= chronic disease

Toxic metals interrupts health in our children. Read More