The Healing Power of Emotional Expression!

The Healing Power of Emotional Expression!

Every culture is unique and values emotional expression differently. Due to years of social conditioning in the West in particular, we tend to not value this. Unfortunately that has dire consequences on our holistic well-being. All animals need to express themselves. As animals ourselves, we are no different. We need to be able to express ourselves in a range of emotions to be healthy, optimally functioning human beings… or ‘we hold our our issues in our tissues’ (Tom Meyers). Read More

The Truth About Healing

The Truth About Healing

The process of healing is like riding a boat across a rocky ocean. It’s not an easy process, but there are many helpful truths to remember. Read More