Simple Workout Tips for Busy Moms

Simple Workout Featured Image

Most people know how important it is to engage in regular physical exercise as recommended by the WHO. Unfortunately, as a busy mom chances are you often feel like you simply don’t have the time or energy to participate in scheduled workouts. Whether you are a stay-at-home mom or have a full-time job, chances are you have very little time for yourself in between seeing to everything else you have on your plate. Read More

Make Winners at Home with Your Very Own Martial Arts Studio

Make Winners at Home with Your Very Own Martial Arts Studio Featured Image

There’s no question that practicing martial arts is a wonderful diversion for kids and adults alike for the holistic benefits that any of its many disciplines offer. But as ideal as it may be to keep training consistent and constant, more often than not, life and the real world can have other plans. For this reason, it’s more than a good idea to have a dedicated martial arts studio at home where your family can train uninterrupted and, in turn, stay healthy and in top fighting form at all times. Read More

Why is Pilates a Great Choice for Moms?

Moms are often reminded of the importance of staying active for cardiovascular fitness, weight maintenance and increased flexibility and strength, but a recent study has shown that there is an additional reason to exercise: our kids! Read More