I had to decide that taking a step towards my own wellness was worth the time, money, and effort. That it’s not selfish to prioritize myself, at times; that it’s a necessity. The culture of mommy-martyrdom needs to be put to death. Purposefully denying ourselves things that are good for us isn’t noble; it’s unwise. It doesn’t make us better mothers. It makes us unhealthy. Read More
A 5 Step Guide to Making the Dentist Easier on Everyone
Parents everywhere understand that without prior preparation for a child’s trip to the dentist it often ends in tears, wailing, or… Read More
30-Something Things I’ve Learned In 30-Something Years
As I thought back on my last 30-something years, I realized there were a few things I’ve learned that have gotten me to this spot in life. Read More
5 Dangers Worth Worrying About
I’m a pediatrician that works in an emergency room and I know what’s really dangerous. Your child is far more likely to be harmed by things you aren’t even thinking about. Here’s what makes my palms sweat… Read More
8 Tips for Avoiding Parental Exhaustion
Being a parent can be very rewarding. But it can also be exhausting! We’ve all had those days where nothing seems to go right and you feel like you can’t keep functioning as a proper parent. It happens to the best of us! Read More
Women, Why Do We Cut Each Other Down?
I would bet that there aren’t many of us who haven’t suffered at the hands of other women. Whether it be in the workplace, within your family unit, or in the preschool carpool line, I know that few are exempt from this behavior. I have vivid memories of bullying and intentional hurt that I still carry with me, even from nearly two decades ago. My guess is that this isn’t uncommon. Read More
4 Important Lessons I Learned Through Childbirth
I never expected childbirth– not actually meeting my child, but the physical act of bringing them into the world– to be one of my favorite, most defining life moments. I understand that many women don’t see it this way, and view it as solely a means to a beautiful end. That is okay! But as someone who is practicing finding teachers in the everyday, I realize that I learned a number of lessons in labor that apply to both childbirth and day-to-day life. Read More
Parenting is a Marathon: 5 Steps to Get Re-Energized
Raising a child takes so much out of us that we often sacrifice most everything else that’s important to us. But if we don’t stay connected to what keeps us inspired, we run dry. Read More
All About Birthmarks and Baby Spots
Have you been surprised to find a new spot on your child and wondered where it came from? The word “birthmark” is really misleading. Read More
5 Dangers to Your Kids Hiding in Plain Sight
As parents, we work diligently to neutralize every possible threat our children may encounter. Unfortunately, some hazards are so innocuous, we don’t even realize they exist. When danger hides in plain sight, the best weapon at our disposal is knowledge. Read More