7 Ways to Stay Connected After Motherhood

7 Ways to Stay Connected After Motherhood

Kelly Mahaffy

Kelly Mahaffy
Content Director at Mom’s Choice Awards

Motherhood is a transformative journey filled with joy, love, and countless responsibilities. Amidst the whirlwind of diapers, feedings, and sleepless nights, it’s easy for friendships to take a backseat. However, maintaining strong connections with friends is crucial for a mother’s well-being and sense of identity. Here are some tips on how to navigate the challenges of motherhood while nurturing your friendships.

Prioritize Communication:

Communication is the cornerstone of any successful friendship. As mothers, our schedules can be chaotic, but taking the time to reach out to friends, even if it’s just a quick text or phone call, can make all the difference. Share updates about your life, listen attentively to theirs, and be open about your feelings and experiences. Understanding each other’s challenges and triumphs builds empathy and strengthens bonds.

Schedule Regular “Friend Dates”

Just as you schedule doctor appointments and playdates for your little ones, prioritize time for your friendships. Set aside dedicated time each month to catch up with friends, whether it’s meeting for coffee, going for a walk, or simply chatting over video calls. These “friend dates” provide an opportunity to unwind, laugh, and create cherished memories together.

Embrace Flexibility

Motherhood is unpredictable, and plans often change at the last minute. Embrace flexibility in your friendships by understanding that your friends may also have busy lives and competing priorities. Be willing to reschedule, adjust plans, or find alternative ways to connect. Remember, it’s the quality of time spent together that matters most.

Include Your Children

Incorporating your children into your social activities can be a great way to maintain friendships while fulfilling parental duties. Organize playdates where your kids can interact while you catch up with your friend. Additionally, consider family-friendly outings or gatherings where everyone can enjoy each other’s company. Sharing these experiences fosters a sense of community and strengthens bonds between families.

Support Each Other’s Goals

Motherhood often comes with a renewed sense of purpose and aspirations beyond caregiving. Support your friends in pursuing their passions, whether it’s returning to work, starting a new hobby, or launching a business. Celebrate their achievements and offer encouragement during challenging times. Being each other’s cheerleaders strengthens the foundation of your friendship and fosters personal growth.

Be Patient and Understanding

Motherhood can be overwhelming, and there may be times when you’re unable to devote as much time and energy to your friendships as you’d like. Be patient and understanding with yourself and your friends during these periods. Remember that it’s okay to ask for help and to lean on your support system when needed. True friends will stand by you through the highs and lows of motherhood.


Navigating the waters of motherhood can be both rewarding and challenging, but with the right support system, you can thrive personally and maintain meaningful friendships. Prioritize communication, schedule regular “friend dates,” embrace flexibility, include your children, support each other’s goals, and above all, be patient and understanding. By nurturing your friendships, you’ll create a network of love, laughter, and support that enriches your journey through motherhood and beyond.

Kelly MahaffyAbout Kelly Mahaffy

Kelly Mahaffy is a seasoned professional with a passion for empowering families through quality content. As the Content Director at Mom’s Choice Awards, Kelly oversees the strategic development and curation of educational and entertaining content aimed at parents and caregivers. With a background in marketing and a deep understanding of the needs of modern families, Kelly is dedicated to providing valuable resources and insights to support families in their journey of raising happy, healthy children.

View all posts by Kelly Mahaffy here.



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