50 Ways to Kick Your Mood Up a Notch

50 Ways to Kick Your Mood Up a Notch

I asked a group of moms what suggestions they had for raising the roof when they’re feeling down: Below are 50 ways to kick it up a notch when you can’t motivate yourself to get it done Read More

Teaching Your Children About Intuition

Teaching Your Children About Intuition

Intuition is an important topic that comes up in my therapy practice, one I feel is crucial to discuss with our children. Teaching them what it is, what it means, how it presents itself, how to use it in your own life. Read More