Tag Archive

Every culture is unique and values emotional expression differently. Due to years of social conditioning in the West in particular, we tend to not value this. Unfortunately that has dire consequences on our holistic well-being. All animals need to express themselves. As animals ourselves, we are no different. We need to be able to express ourselves in a range of emotions to be healthy, optimally functioning human beings… or ‘we hold our our issues in our tissues’ (Tom Meyers). Read More