Simple Workout Tips for Busy Moms

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Most people know how important it is to engage in regular physical exercise as recommended by the WHO. Unfortunately, as a busy mom chances are you often feel like you simply don’t have the time or energy to participate in scheduled workouts. Whether you are a stay-at-home mom or have a full-time job, chances are you have very little time for yourself in between seeing to everything else you have on your plate. Read More

Why is Pilates a Great Choice for Moms?

Moms are often reminded of the importance of staying active for cardiovascular fitness, weight maintenance and increased flexibility and strength, but a recent study has shown that there is an additional reason to exercise: our kids! Read More