The Secrets to Being a Happier and Healthier Mom

The Secrets to Being a Happier and Healthier Mom Featured Image

There’s nothing better than seeing a mom who passionately balances both family and a fulfilling career. As a mom, a majority of your time is dedicated to your kids.

Additionally, life as a busy mom never slows down. You could get so caught up with mom duties that you neglect self-care.

We’ve all been there and here’s a secret: moms who pamper themselves lead a happier and healthier lifestyle. Read More

Health Tips From Blue Zones That Should Be Adopted

Cheryl Meyer Featured Image

I wrote about Blue Zones in the revise of my first book.  I feel so strongly about this information; I decided to also include the information in my second book.

If you, your children and other people in your life are healthy, then why should you care about toxins and the quality of your food?

Blue Zones are the five areas in the world with the longest human longevity, where. It is common to remain healthy and vibrant until over 100 and to keep one’s cognizance until the end. Read More