2022 was an exciting year for women in sports! Last year, we not only the 50th anniversary of Title IX, but also celebrate the live coverage of the Tour de France Femmes in July and Chelsea Sodaro who won the Iron Man World Championship last October! As we prepare to celebrate International Women’s Day on March 8th, maintaining this momentum of women and girls in sport is top of mind. Read More
Why Should You Enroll Your Kid in Golfing Classes?
Wondering why you should enroll your kid in golf classes? You may be surprised at the benefits! Here’s why it’s an amazing idea for your child. Read More
Teach Your Children to Enjoy Spending Time on the Ice With Complete Confidence
Most Olympic skaters get started at a very young age – between 5 and 8 years old. Of course, there’s no need to turn your child into an Olympic skating champion! But if your child can walk, they can learn to ice skate. During and after the Winter Olympics, many kids get interested in ice skating after seeing it for the first time. If your 3-year-old shows an interest in ice skating and you’re looking for a new fun activity, there’s no reason you have to wait until they are older. Read More
Fun Family Fitness Activities
Looking for fun, new fitness activities to keep your family healthy and active at home? Here are some of our favorites! Read More
Simple Workout Tips for Busy Moms
Most people know how important it is to engage in regular physical exercise as recommended by the WHO. Unfortunately, as a busy mom chances are you often feel like you simply don’t have the time or energy to participate in scheduled workouts. Whether you are a stay-at-home mom or have a full-time job, chances are you have very little time for yourself in between seeing to everything else you have on your plate. Read More
A Parent’s Guide to Rock Climbing: Physical, Mental and Emotional Benefits for Kids
With rock climbing as a sport in the Tokyo 2020 Olympics this year, its no wonder that this exciting sport is gaining traction amongst the young and old. Here’s a comprehensive guide why rock climbing is a great sport to start off your kids at a young age! Read More
Make Winners at Home with Your Very Own Martial Arts Studio
There’s no question that practicing martial arts is a wonderful diversion for kids and adults alike for the holistic benefits that any of its many disciplines offer. But as ideal as it may be to keep training consistent and constant, more often than not, life and the real world can have other plans. For this reason, it’s more than a good idea to have a dedicated martial arts studio at home where your family can train uninterrupted and, in turn, stay healthy and in top fighting form at all times. Read More
A Mindful New Year For You and Your Family
Mindfulness can be easily learned by your whole family and used throughout the day. It typically involves specific (but simple) activities like breathing exercises, time in nature or a bedtime routine of sharing affirmations. Read More
New Year’s Fitness for the Family
When working on New Year’s resolutions, it can be helpful to include your family into your fitness goals in order to stay motivated and have fun together. Here are some tips for how to incorporate the whole family into your 2021 fitness goals! Read More
Olympic Sprinter Allyson Felix Breaks World Record 10 Months After Emergency C-Section
Last week, Felix, who is a US National Olympic team sprinter won her 12th gold medal at the track and field World Championships. To put that into perspective, she broke the record of 11-time gold-medalist Usain Bolt, who is the fastest man alive. Read More